T’ai Chi Ch’uan is one of the Chinese art forms practiced across the globe because the wide range of health benefits one can get out of it. The slow movements in Tai Chi are exercise forms called Qigong. The word Qigong stands for ‘Life Energy Cultivation’. It can be done in both standing and sitting positions. It can come in different forms as in meditation, yoga, exercise, martial arts and spiritual training.
T’ai Chi Ch’uan will cater the benefits only if the principles of the act are properly adhered to. T’ai Chi Ch’uan is based on the principles of Yin and Yang. While T’ai Chi Ch’uan represents the martial art form, Tai Chi is the one that caters to a lot of health benefits. Tai chi has both physiological and psychological benefits. So let us have a look at the benefits of Tai Chi in detail.
Improves Flexibility in Muscles:
T’ai Chi Ch’uan movements are slow, but they are consistent. Each movement is cut short leading to the other, but the cycle keeps repeating over a longer period that keeps all your muscles engaged and active. Studies say that people who are involved in T’ai Chi Ch’uan, in most cases, do not suffer joint pains and muscle cramps. They are comparatively more active than they have to be for their age.
Prevents Mood Swings:
The main psychological benefit of T’ai Chi Ch’uan is that it prevents mood swings and improves your mental stability. Since the largest part of this art depends on meditation, it helps in synchronizing body and mind. Your action and speech are well thought out, and you do not act in haste. People who suffer from extreme behaviors, as in much of happiness or extreme anger, will be able to handle well with the emotional distress that they face.
Overall psychological well-being:
Again this is an extension of the previous point. Thorough T’ai Chi Ch’uan one can achieve overall psychological wellbeing as it creates the balance between the opposites flow of different energies that are present in nature. The poses in T’ai Chi Ch’uan are designed in such a way that your limbs move both upward and downward. The upward motion denotes drawing energy from the heavens, and the downward move promotes drawing energy mountains. These actions focus on emotional balance and wellbeing. Get a feel of Tai-Chi at home with Beachbody’s Tai Cheng.
Effect on Lymphatic System:
The movements in T’ai Chi Ch’uan seem to be very slow and steady. So most people are suspicious of how this would help in clearing the lymphatic system. So here is how it works. The movements in T’ai Chi Ch’uan keep your limbs and abdomen in constant motion. This plays a role in keeping your cardiovascular and intestinal systems fit. Apart from keeping your lymphatic system clear it also helps in preventing low blood pressure.