What to Wear to Tai Chi Class

What to Wear to Tai Chi Class

Tai Chi as an art of movements is highly practiced due to the experience of gentle exercise that connects the mind and body in a cluster of extensions and contractions that invade all-around. This experience of linking the deepest part of our being with our...
What Are The Best Martial Arts For Kids?

What Are The Best Martial Arts For Kids?

In modern society, due to the heightened exposure through media, almost everybody is aware of the different types of martial arts. Through movies such as Karate Kid, Shaolin Soccer, and Fight Club, martial arts is glorified and has piqued the interest of many, and,...
What is The World’s Most Popular Martial Art?

What is The World’s Most Popular Martial Art?

Martial arts are defined as systems and traditions of combat practices. They are practiced for a number of reasons, including spiritual development, self-defense, or even military and law enforcement. Even though the term is usually linked with any type of fighting...
Tai Chi Health Benefits

Tai Chi Health Benefits

Chances are you have heard of Tai Chi, and how wonderful it is to your health. But you probably don’t know exactly how it does that. Tai Chi is as wonderful as everyone says, and if you’re curious about the specifics, and aren’t sure about starting with it, here are...
The Origin of Martial Arts in India

The Origin of Martial Arts in India

Martial Arts, a system of close combat practices used for self-defense, military, and law enforcement, are much more than just that. As the name suggests, it is an art, which has to be learnt with a high degree of dedication, precision, and passion. It covers a wide...
How Meditation Can Improve Your Health

How Meditation Can Improve Your Health

Research shows meditation can be a great boost to health. Scientific studies have proven that meditation can greatly improve people’s health and their intellectual abilities. In this article we are going to explore the health benefits that are brought by routine...
Beachbody’s Tai Cheng Workout

Beachbody’s Tai Cheng Workout

What is the Beachbody Tai Cheng Workout and how will it help ease the physical pain in your joints? Medical experts claim that this type of workout should improve balance and mobility while reducing aches and pains. It consists of exercises heavily inspired by Chinese...
What Are The Different Forms Of Martial Arts?

What Are The Different Forms Of Martial Arts?

A common misconception about martial artists is that they are perceived to be very violent people, as compared to athletes of any other sport. It is incorrect for two reasons: one, there are many reasons why one would take up martial arts as a sport, amongst which...